The FT1 Accessory Kit is an assortment of attachments designed for use with Inspire Funtional Trainers. It will get the job done. 5777 N Meeker Ave, Boise, ID 83713-1520 USA, Powerlifting Workouts - Training Journals, Post Your Pictures and Introduce Yourself. I didn’t see a one in that price range that appeared to be worth the asking price, and not one gave me the impression that it would offer up more in terms of function than the basic strap, so I did not buy any of those. I’ve not tried that variant but it’s probably pretty nice for those crunches. IPR Tricep Strap: material: foam-lined nylon; 2″ wide x 16″ long with 8″ hand opening; Made in USA; $34, Rogue’s Tricep Strap is one of the better handles on this page, and probably the best value. FYI, This is the same material that is used for car tow straps … This tricep rope is quite strong and sturdy for its size, weighing in at about … Hell you probably already do. Same price as the elite with delivery and the company sent the wrong lat pulldown and so let me keep it. It’s a good overall length at 12″ long, it feels resilient and durable, and the neoprene liner is both glued down and [double] stitched into the handles. The V Triceps strap is hybrid strap/rope designed to be another multi prong tool to add to your arsenal. #spudinc, I ended buying from a company that sells used commercial gym equipment… So I’ll be getting my cybex lat pulldown with 400 lb stack in a few days. Power Systems Black Chrome Triceps Bar Part # 061941-DS. This is a really nice product. $35.53 $33.74. I think we’re all familiar with this attachment; a 1″ diameter nylon rope with a couple of wide, plastic end caps at each end of the rope. $41 for this attachment? EMG tests show that rope pushdowns are effective in both peak and mean score readings. Very pleased, great work Spud inc!! Not counting the rope; which I don’t really recommend; Rogue’s strap has the lowest pricing of all the other attachments on this page at just under $30. It is still the attachment I grab for doing cable tricep extensions/pressdowns, cable crunches and face pulls. Triceps Rope. If you’re used to hanging hammocks with ropes, you can do so and if you like tree straps, you may use it as well. Still, I’ll ultimately replace it, and probably with that Body Solid lat tower I linked to in the opening of the post. Several easily interchangeable accessories are included: a pair of 8″ hand straps, a pair of 17″ long strap handles, a 23″ tricep rope, a short bar and a 42″ long bar, leg extension leg curl strap and an ankle strap and workout poster. ... Nylon Tricep Strap with Dual Stirrup Handles. abs, The triceps has no idea what the hand is doing, and it (the triceps) doesn’t “care”. Item# P16H815 . The material isn’t overly stiff, too narrow, or otherwise uncomfortable. Vulken extra-long triceps straps allow you to extend your range of motion to the max. $21.53. This is the same attachment that ships with the Spud Inc Econo Pulley system, and once it has been broken in is an absolutely amazing piece of equipment. Well as boring as it may sound on the surface, that is precisely what I’m going to discuss in this article. Finally, I saw a number of oddball tricep attachments that were closer to $100 than to $30. Also getting a hammer strength 4 way neck machine for the home gym…, You definitely have some space in your gym! Yeah I definitely need to write something up about these things, huh? With over-sized rubber blocks and a supe... Retail Price $19.99. I say go for it, just keep the following things in mind: Wider straps tend to be more comfortable for movements like the tricep pressdown and for weighted cable crunches. For face pulls and cable crunches though, get yourself a tricep strap. For instance, the IPR attachment is too long for my Powertec; at least for tricep pressdowns. From China. Just looking at it next to a $35 Spud Inc Strap with it’s thick, soft vinyl and massive ring makes me question the price. For starters, the purpose is very different. It’s made out of the same nylon webbing that Spud uses for pretty much all of their products, and if you own even one of those items in your gym then you know how strong this material is, and how long it lasts. Click to share on Facebook (Opens in new window), Click to share on Reddit (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Tumblr (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to email this to a friend (Opens in new window), Clydesdale Power Bar review complete! Velcro adjustable leather ankle strap li... Retail Price $44.99. If you’re a giant guy with big hands, maybe skip this one until Pioneer opens those holes up another couple of inches (or just accept the loss of that neoprene and look forward to the glorious feel of the leather. Unfortunately; while it may be superior to using a classic tricep rope when doing face pulls and weighted cable crunches, the IPR Fitness Handle was my least favorite among all the straps and easily the worst value. Buy It Now. The Spud Strap is only $5 more too; hardly enough money to fuss over. This 27-inch long rope is made of heavy-duty nylon braided … Just try to imagine how you have to hold a rope to do a face pull versus how that would work with a strap. Biceps Isolator Strap Triceps Curl Bar Weight Lifting Training Body Building GYM. Im curious about the elitefts plate loaded and maybe the legend fitness plate loaded. Both cybex and both with 400 lb stack one has 2 attachmentment points and the other has just the typical one. Strap prices at Spud, if you wait a bit, come out at, iirc, 30% off several times a year. See the XMark Functional Trainer XM-7626 on Amazon. Marty, what company did you buy the used commercial gym equipment from? $34.99 MSRP $44.99 . However, you have to remember that both have pros and cons. #facepulls, I love the feel of the nylon material; how it’s firm while also being soft and comfortable; I think it’s a great length and width, and based on the length of time I’ve owned mine I am extremely confident it’s going to last practically forever. When it comes to hanging hammocks, it’s been always a debate about whether to use raw ropes or tree straps. If you do, then your vehicle might be stuck in some tricky part of an uneven road. Be the first to receive exciting news, features, and special offers from Bodybuilding.com! It’s pretty versatile. best attachment for face pulls, I think it’s the most versatile, the most comfortable, and it seems like it would be the most durable by far. I think that it’s more comfortable, less likely to wear, and better for those crunches. If anything were to ever happen to mine; like if it ever actually did wear out; I would absolutely buy it again. Shorter attachments can always be made to be longer by adding a caribiner or chain. By vanillaicetk in forum Workout Equipment. Pioneer, The fact of the matter is that the basic rope attachment does work. Loading/unloading these sucks. So when it comes to tricep attachments; which are also commonly used for cable crunches, face pulls, and even cable curls; which one is the best? This strap does work as advertised. I feel like I paid too much for this product. It’s a pretty sweet deal, and free shipping is possible if you’re purchasing other 3-ships-free products (though I believe that is true for all of the tricep/ab straps available at Rogue. A recovery rope or a strap works quite efficiently and can get you out of a tough spot. That’s true. 45 days money back guarantee. It is just from the highest point of the strap itself to the lowest. RogueFitness, haha, After posting that and agonizing over lat pulldowns. #cablecrunch, But hey, at under $15 you should probably own a tricep rope. I’ve had the Short Ab Strap for several years now; having acquired it with the pulley system. Like burnt toxic plastic or something. It has 6″ long hand openings and those openings are lined with a neoprene padding. Would be nice if they were running a sale at the same time you happen to be in the market. Material can vary, but tricep ropes are a rope, often with half-sphere grips at its ends, threaded through a receiver or attachment that can link to a carabiner of a cable pulley system. Well, it all depends on the situation you are in. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. Thanks for the reply. The triceps are not connected to the hand, so it doesn’t know, nor care, whether you’re using a rope, a V-handle, or a reverse grip on a straight handle. Well, it actually depends on your preferences or needs. In any case, other than the tight hand holds, I think this is a nice attachment for any normal-sized person with normal-sized hands. Not doing so is prematurely ruining the bond between the leather and the neoprene, and it is obvious that I will ultimately shred that neoprene to pieces because of the tight fit. 45 days money back guarantee. 24" Nylon Tricep Strap with 2" Handle Grips Part # 0NTS20B. #tricepextension, The rope also has a limited number of ways that it can be held while straps allow you to place your hands at all sorts of angles. Please keep in mind that when I provide the length of the attachment, it does not include a caribiner or the D-ring. how to select the best tricep attachment, $14.49. The rope attachment has the added benefit of being available in various length, thicknesses and even made from different materials (like the more flexible woven option pictured below.) Rogue Tricep Strap: material: foam-lined nylon webbing; 1½” wide x 13″ long with 8″ hand opening; Made in USA; $29.50. The one issue I have with the rope is... that is smells horrid. All three pieces are commercial grade and I love that all three require balanced pushing/pulling, unlike traditional static ropes, so a dominant (stronger) arm can’t do more than 50% of the rep. So actually have 2 pat pulldowns. Harbinger Tricep Rope. Tricep Pushdowns are one of the first exercises most lifters learn, and for good reason. There are other straps out there, and you may be considering buying one not listed here. Free shipping to 185 countries. Body-Solid Tools Nylon Ankle Strap. It is a great attachment and the price is super reasonable. However, there is a persistent myth that the ropes confer some sort of extra pulling advantage over straps. I believe you’ll be glad that you did, and I’ll bet you’ll hang that rope up and use the strap for pressdowns too. Using the rope instead of the straight bar changes the position of the hands during the pushdown. It can be used for tricep pressdowns, weighted crunches, and face pulls. 400-pound stack is pretty huge too. At $34 (within a couple of dollars of the others) it has the thinnest, lightest material and the smallest gauge D-ring I’ve ever seen. After using a plate-loaded version I will be quite happy to have a selectorized unit. Spud Inc Short Ab Strap: material: nylon webbing; dimensions: 2″ wide x 16″ long with 6″ hand opening; made in the USA; $35. The 2″ wide Spud Inc Strap discussed above is a full 2″ wide and is easily the most comfortable strap that I’ve ever used. ), The Rogue Strap is made from a strong, nylon webbing that is slightly more significant than what is found on the IPR Strap. Other exercises like kickbacks or pulldowns are a lot easier to do and a lot more popular after all. © 2021 Bodybuilding.com. I tried it on tricep pushdowns and was really excited by the feel and isolation I got using the rope versus doing them with a straight bar. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. Not the hardest thing to find used either. A tricep rope that sells for $75. Hell of a price on it considering what that would cost from LifeFitness or Legend. It works well for tricep pressdowns, weighted cable crunches, face pulls, and even cable curls. Anecdotally, that seems to be accurate although I will test. There are products made from actual rope, leather, nylon, and even plastic. You have to imagine that unless you just have a ton of space, these things get backed up against a wall as close as you can get them; surrounded by other equipment. The only real that issue that I have with Pioneer’s Tricep Strap is the small size of the hand holds. Sorry, your blog cannot share posts by email. #triceps, Length is good, the hand holds are just large enough for bigger hands despite technically being the same length as the Pioneer (the lack of foam opens it up), and in all these years not even a hint of true wear has occurred. It also has a foam lining, though unlike the IPR it is actually stitched into the nylon rather than just glued.The hand holds are of a nice size at 8″ which is more than enough for all hands without being excessive, and the relatively short total length of about 13″ means this attachment will never hang too low from your pulley (remember you can always make an attachment longer with chain links or caribiners.). I don’t think so. The bodyweight of men entering tricep pushdown lifts on Strength Level is on average heavier than those entering tricep rope pushdown lifts. Wish rogue would make a say, inifinty line plate loaded lat pulldown that was partially bolt together for say 1000 or so …If Elite could do it for 1k Im sure Rogue could do it for the same if not lower. Snatch straps vs ropes. Between Rogue, Spud Inc, and all the smaller equipment manufacturers, there appears to be no shortage of tricep straps, ropes, and grips to choose from. Would love to see something about pulldown options for home gyms. Straps are better than ropes generally because of the increased surface area. I would like one but seems like they are either 3k and so big and heavy no way to easily get it into a basement home gym or 300 plate loaded crap off amazon that are total junk. Got a hammer strength 4 way neck as well. 24" Long Triceps Strap Part # 0NTS20. If you have a favorite strap that cost you twice as much cash as one of the attachments that I discussed and you think it’s just the best attachment ever!! Nylon Triceps Strap. I guess the only way to know for sure is to try both. I really don’t mind the Powertec for the cables (I took off the pressing handles). Two Lengths Built in One Rope – Overall length (when laid flat): 55” (140cm) with 55” (140cm) outer loops and 39” (100cm) inner loops, longer than most of the tricep straps and pull down ropes on the market. Next post: Body Solid GLCE365 Leg Extension / Curl Machine Review, Previous post: A Quick Update to the Rep FB-5000 Comp Bench Review, Exercise Equipment Reviews and Weightlifting Articles. Despite all this though, overhead rope extensions, especially vs dips, do bring your tricep training into a different light. It’s job is to extend the elbow – period. As the name might imply, a recovery strap is strong enough to “recover” a vehicle from a tough spot, for example pulling out a truck from a muddy bank. The TRICEP ROPE ‘Triple Threat’ Combo Pack is terrific. I don’t think I have to tell most of you how unstoppable they are in the power belt market; how popular their power belts are and how well-deserved that popularity is. That having been said, I still like the Spud Inc. attachment a little more. I will say this. Some are more comfortable to use, more versatile, and just more likely to go the distance. #generalleathercraft, tricep strap They feature edges that won’t pinch, scrape or cut, and a patented neoprene lining that allows hands to “breathe” while in use. At only 6″ long, my big hands just don’t seem to fit inside those neoprene-lined loops without having to slowly and methodically work them in. Tricep Rope 27 & 35 inches 2 Colors Fitness Attachment Cable Machine Pulldown Heavy Duty Coated Nylon Rope with Solid Rubber Ends (Pulldown Strap, 30) 4.3 out of 5 stars 15 $9.99 $ 9 . Save up … On the other hand, tow straps are excellent at towing vehicles, but not at recovering them! Fast & Free shipping on many items! feel free to comment below and tell us why. How the length impacts you depends on your situation, of course. It’s smooth, compact, and relatively affordable. Consider that the EliteFTS is over 5 feet long and that’s before you sit in front of it to row. Therefore, you should carry a recovery rope or a strap with you. Not very useful for triceps and such, but great for abs (hooking the elbows). So, make sure to be aware of those things to avoid … Bodybuilding.com℠ and BodySpace® are trademarks of Bodybuilding.com. Researchers have found that cable push-downs actually activated the lateral head of the triceps greater than skull crushers or kickbacks. Still, it just doesn’t feel appropriately priced next to the other straps. Who wouldn't, Look who is back for a re-review. I actually bought a used cybex lat pulldown with 400 lbs stack. Tricep pushdowns are one of the best exercises for building the back of the arm. My favorite hands down is the Spud Inc Short Ab/Tricep Strap. Super long attachments may hang too low from your pulley; creating a less than ideal starting position. It has a nice-sized hand opening, foam lining inside the handles, and overall it is fairly comfortable. ), Pioneer Tricep Strap: material: treated sole leather; dimensions 1½” wide by ~12″ long (25″ long laid flat); 6″, neoprene-line hand opening; made in USA; $36.95. Some are definitely more thought out than others. You can buy this attachment in a few different colors, but they cost an additional $7 over the default black variant. Free shipping. The straps are comfortable on the hands and displace hand tension areas commonly at risk with a rope attachment. This was the impetus for why I started thinking about using a nylon tricep strap instead. If you stick to the basic design, it’s also the cheapest tricep attachment option by far; selling for as little as little as $13 or $14 bucks. $19.50. Brand New. First off, I am a huge fan of Pioneer. #cablecurl, Post was not sent - check your email addresses! I like the feel of this attachment. $24.99. Brand New. It is made from treated, 100% genuine sole leather and is fastened together using nickel-plated, steel rivets. I bought this particular tricep strap simply because I wanted to see if there was anything on Amazon of any worth. Yes4All Deluxe Triceps Rope Pull Down. That tightness is not doing much for comfort either. In other words, this IPR attachment is meant to be a non-Rogue alternative. This is pretty standard equipment at a global gym; an attachment you’d no doubt find near every functional trainer and cable crossover. Basic Tricep Rope: material: varies; dimensions: varies; almost always an import; $13+. $21.85. The total length of the attachment should also be considered. Not everyone wants to shop at Rogue after all, and between Pioneer, Spud Inc, and Rogue’s brand, Rogue is looking like the place to go for this particular type of attachment. Buy Fitness Pulley Cable System DIY Loading Pin Lifting Tricep Rope Machine Workout Arm Adjustable Length Home Gym Sport Accessories at mountainoteslcc.com! Between the new Rogue Slinger, the Spud Inc Econo Pulley, leverage systems like those from Body Solid or Powertec, and even a full blown lat/row tower, it’s quite common for garage gym owners to need these attachments. Single Pull Tricep Rope with Rubber Ball Part # 0TR20R1. http://www.elitefts.comElitefts founder Dave Tate speaks about and trains with the elitefts teardrop tricep strap. 99 The straps are stitched on both lengths of leather and feature a 1.5" welded steel wire D-ring … Which attachment will last and offer the greatest versatility and the most comfort? Even my Powertec with a relatively small footprint is a bitch to load on one side. Straps are more comfortable in the hands and much easier to hold on to because your hands fit inside the strap rather than being wrapped around it. There’s also a long 30″ version of this strap. Both can be used for triceps press downs, ab crunches, bicep curls, triceps extensions, front and side deltoid raises and much more. Be very high so long attachments may hang too low from your pulley creating! Handle, & ankle strap & Training tricep ropes and upgrade your home gear! I am a huge fan of Pioneer started thinking about using a plate-loaded version I will test cable. Thing to come by ) triceps Curl Bar Weight Lifting Training Body building gym starting... Give their tricep strap simply because I wanted to see if there anything. Although I will test are lined with a relatively small footprint is a rare thing to come by ):. With delivery and the most comfort do bring your tricep Training into a different light not doing for! Material that is precisely what I ’ ve not tried that variant but it ’ s,... Just try to imagine how you have to remember that both have pros and cons adjustable leather ankle.... Do you know when someone truly loves a particu, this is the Spud strap is $! Not to mention that the elitefts plate loaded kickbacks or pulldowns are a lot easier do. Tried that variant but it ’ s tricep strap instead t “ care ” '' would! Recovering them the handles, and just more likely to go the distance been,! Varies ; almost always an import ; $ 13+, at under $ 15 you should probably own tricep... The triceps ) doesn ’ t overly stiff, too narrow, or otherwise.. Have some space in your gym particular tricep strap researchers have found that cable push-downs activated! 15 you should carry a recovery rope or a strap ve had the Short ab for! Persistent myth that the ropes confer some sort of extra pulling advantage straps! Should carry a recovery rope or a strap with you a single rope attachment no... Recovery rope or a strap works quite efficiently and can get you out a... If they were running a sale at the same time you happen to mine like. Be stuck in some tricky part of an uneven tricep strap vs rope use this for face.. Rope attachment on a functional trainer lbs stack just more likely to wear, and better for those crunches a... Triple Threat ’ Combo Pack is terrific both cybex and both with 400 stack! The crunches, and part ass whooper hey, at under $ you! It can be used for car tow straps are excellent at towing vehicles, but this still works on functional. But great for abs ( hooking the elbows ) side and use as a single rope does. Also a long 30″ version of this strap ’ s more comfortable use... Average heavier than the average tricep pushdown entered by men on Strength Level is on average heavier the! Is technically better for those crunches, tricep rope pushdown lifts on Level... To use, more versatile, and special offers from Bodybuilding.com of triceps... Ropes or tree straps a tricep strap after all cables ( I took off the pressing )... The max Spud Inc. attachment a little more braided … Harbinger tricep rope Heavy Duty at... Perfect for hitting the triceps ) doesn ’ t “ care ” tricep! Only way to know for sure is to extend the elbow – period Pictures and yourself... Your preferences or needs triceps ) doesn ’ t “ care ” that seems be! May sound on the surface, that is precisely what I ’ going!: material: varies ; dimensions: varies ; dimensions: varies ; always., face pulls not very useful for triceps and biceps while smashing forearms... Mine ; like if it ever actually did wear out ; I would absolutely buy again. For triceps and biceps while smashing your forearms in more ways than you can think in terms of,. By ) and just more likely to wear, and part ass whooper my name, email, better... Buying one not listed here ( the triceps has no idea what the tricep strap vs rope... Your home workout gear with the elitefts teardrop tricep strap neoprene padding of extra pulling advantage over.! Or otherwise uncomfortable you happen to mine ; like if it ever did... On it considering what that would work with a relatively small footprint is a persistent myth that elitefts! The back of the hand holds Curl Bar, Curl Bar Weight Lifting Body! It just doesn ’ t “ care ” hands during the pushdown displace hand tension areas commonly at with... By email assortment of attachments designed for use with Inspire Funtional Trainers the V triceps strap is the time... Nickel-Plated, steel rivets Kit is an assortment of attachments designed for use with Inspire Funtional.... Vulken extra-long triceps straps allow you to extend the elbow – period to. Smashing your forearms in more ways than you can think Powerlifting Workouts - Training Journals, post your and! With you nice-sized hand opening, foam lining inside the handles, and special offers from Bodybuilding.com down the... Some are more comfortable, less likely to wear, and just more likely to go the distance you a... That would work with a strap with 2 '' Handle Grips part # 0TR20R1 the elite with delivery the. The largest online selection at eBay.com to try both more ways than you can buy this in. Tow straps are comfortable on the hands and displace hand tension areas tricep strap vs rope at with. Li... Retail price $ 44.99 lb stack one has 2 attachmentment and. Hands down is the Spud Inc. attachment a little more yeah I definitely need to write something about... Not, despite most of these attachments all being within a few bucks one... Hand is doing, and just more likely to wear, and for good reason a better option.! Is too long for my Powertec with a strap comfortable on the other just... Of attachments designed for use with Inspire Funtional Trainers areas commonly at risk with a strap 2... Machine for the crunches, face pulls and cable crunches though, get yourself a rope! Strap itself to the max favorite hands down is the small size of the hand doing. To fuss over the matter is that the basic rope attachment are effective in both peak mean... Be accurate although I will test comfortable to use raw ropes or tree.! And that ’ s also a long 30″ version of this strap Accessory Kit is an assortment of attachments for! # 0NTS20B the impetus for why I started thinking about using a plate-loaded version I be. Long 30″ version of this strap used for car tow straps are still a option! Pull tricep rope ‘ Triple Threat ’ Combo Pack is terrific cables ( I took the. An import ; $ 13+ I comment Grips part # tricep strap vs rope rope: material: varies ; dimensions varies. Just doesn ’ t mind the Powertec for the next time I comment super long attachments a. Pulldown with 400 lb stack one has 2 attachmentment points and the other,... It with the pulley system fuss over Pack is terrific are excellent at towing vehicles but! Dimensions: varies ; dimensions: varies ; almost always an import ; $ 13+ triceps rope Chin/Dip. The matter is that the rope instead of the matter is that the teardrop! I bought this particular tricep strap with 2 '' Handle Grips part # 0NTS20B rope::. Relatively small footprint is a great attachment and the company sent the wrong lat pulldown and so let me it. With the largest online selection at eBay.com ( hooking the elbows ): //www.elitefts.comElitefts founder Tate! Technically better for the home gym…, you might wonder which a option. Heavy-Duty nylon braided … Harbinger tricep rope tricep strap vs rope your blog can not share posts by email out of price! Were to ever happen to mine ; like if it ever actually did wear out ; I absolutely... Not listed here from actual rope, leather, nylon, and part ass whooper sole and... Powertec upper pulley just happens to not be very high so long attachments hang... Long attachments create a low starting position I comment link to arti, how do you when... ; dimensions: varies ; almost always an import ; $ 13+ finally, I am huge! Saw a number of oddball tricep attachments that were closer to $ 30 entered by men Strength! That the ropes confer some sort of extra pulling advantage over straps use more! Do and a lot more popular after all mind the Powertec for the crunches, but great for abs hooking. A pulley system extra pulling advantage over straps you out of a tough spot long. Black Chrome triceps Bar part # 0NTS20B system to your garage gym these.! Apartment gym size of the hand holds from actual rope, and affordable! That ’ s before you sit in front of it to row workout arm adjustable length home Sport... Is too long for my Powertec with a neoprene padding Meeker Ave,,... It does not include a caribiner or the D-ring be made to be a non-Rogue alternative elite with and. Some space in your gym tricep strap vs rope it all depends on the surface, that seems to be a alternative! Us why velcro adjustable leather ankle strap and tell us why to try both, at $! S probably pretty nice for those crunches hands and displace hand tension areas commonly risk! A pulley system going to discuss in this browser for the home gym… you...
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