And none of that almond meal, either – only a fine grain almond flour for the soft and non-grainy texture. butter and put it inside the mug you will be using. If you struggle with self control or over indulging when you make a large full size dessert, then mug … No one will ever guess that it's Keto… Preheat Oven to 350 degrees. (Optional). https://teespring.com/stores/cjsketokitchen-gear, Creamy Chicken Florentine Casserole | Keto | Low Carb | Paleo. From time to time we will recommend products and services that we have used, and have found to be very good products or services. Whether you’re new to low-carb mug cakes or a seasoned pro, a keto chocolate mug cake … Mix until fully incorporated. Cake in a mug! (Optional). This gooey keto molten chocolate lava mug cake is the end result of that endeavor. It’s super easy and the texture and taste is like the real thing – we’re talking a real chocolate cake in a mug… 1 large egg; 2 tablespoons salted butter; 2 tablespoons almond flour; 2 tablespoons unsweetened cocoa powder; 1 ½ tablespoons erythritol; 2 teaspoons coconut flour; ¼ teaspoon vanilla extract; ½ teaspoon baking … A quick coconut pecan frosting over a chocolate cake and...Sugar Free Portion Control! Place one layer of cake on a plate and top with about 1/3 of the frosting. It's rich, chocolatey, with a molten chocolate inside. We provide these recipes to give you options for food choices on a Keto or Low Carb diet, it is YOUR responsibility to manage your individual daily macros. I do this by using an immersion blender – very quick, easy, and tasty but it will produce stiff peaked whipped cream (and to some it may be over whipped). All and all this was a great tasting mug cake that we both enjoyed. Stir in coconut and walnuts. Add the rest of the ingredients and mix well. I also love the portion control aspect of it, because its easy to over do even Keto foods. Per chocolate mug cake: 405 Calories, 36.94 Fats, 5.86g Net Carbs, and 12.31g Protein. Add cooled coconut pecan frosting. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Per chocolate mug cake: 405 Calories, 36.94g Fats, 5.86g Net Carbs, and 12.31g Protein. Mix the ingredients well, until everything is combined and there’s as little lumps as you can get. Use the double recipe (above in blog post) for a 9 inch double layer or a 13 x 11 cake). Your email address will not be published. Blend for 20-40 seconds until you reach the consistency you want. 6. Enjoy. November 18, 2019; Food; 13 Comments; Best keto chocolate mug cake recipe – ready in just minutes and super delicious! Additionally you likely have all the ingredients in your pantry already. You’ll be getting a double-whammy of chocolatey goodness in a totally healthy way thanks to the use of both sugar free dark chocolate … Add your 2 Tbsp. This gorgeous Keto German Chocolate Cake is made by using my Ultimate Paleo And Keto Chocolate Cake Recipe, which has an intense chocolate flavor and a soft and tender crumb, my rich and creamy Keto Chocolate Buttercream Frosting, and this gooey Coconut Pecan Frosting.. Get ready to enjoy the best chocolate cake on the planet! Traditionally the cake is a lighter colored cake with a mild chocolate taste and the entire cake is usually covered in coconut pecan frosting. Mix the all ingredients EXCEPT coconut and pecans in either a stand mixer fitted with a paddle or a hand mixer. collagen is easy to digest and has many potential health benefits Like most traditional cakes, mug cakes continue to bake slightly when removed from their heat source. If you love quick and easy keto microwave mug cakes, check out this totally delicious keto mug cheesecake with only 4 ingredients! Baking a Keto Mug Cake The Preparation. In bowl: mix flour, cocoa, baking powder, sugar and salt. This keto chocolate mug cake recipe is perfect as a treat-yo-self dessert after a ketogenic dinner. It was actually named after Samuel German, the man who invented the sweet dark chocolate for Baker’s chocolate company. We think you will also. Stir well, return to microwave for another minute and 15 seconds. }); It will help the cake rise. Your email address will not be published. If you don’t try this one, you are 100% missing out! Notify me of follow-up comments by email. Microwave the cake for 60-75 seconds. TL;DR: In a bowl, combine Keto Chow Chocolate shake mix and baking powder. If you’re going to make 2 servings, this is the point where you would measure the batter out into 2 mugs or 2 ramekins. Plus, it is low carb, gluten-free and keto-friendly. Absolutely divine in taste, just like you spent 45 minutes slaving away baking it in the oven. There’s just something about a mug cake. Toss pecans onto a cookie sheet and toast for 6 minutes. This weeks recipe is a Keto German Chocolate Mug Cake! Whisk well. We begin with making our frosting and letting it cool and thicken while preparing our cake. Cookies, brownies, cake – but there’s nothing that you’ve pre-made and nothing that is low carb laying around. If you're the only one in your house on a keto diet, you can make a guilt-free portion of keto-friendly mug cake just for yourself. We may get a small percentage of a purchase you make, through one of the affiliate links that we included. Remove carefully stirring well. It’s really crucial when making a mug cake not to over bake the cake. Warm a dry pan to medium heat placing a single layer of unsweetened shredded coconut in your pan. Keto Chocolate Mug Cake. This low carb cake is perfect for a dessert snack attack when you have nothing prepared. Flavor of a purchase you make a large full size dessert, then mug is! Roasted pecans for this and toast for 6 minutes from their heat.! All and all this was good, although the frosting was a great tasting mug.. Low carb/low glycemic sweetener for this to avoid coconut flour, baking powder and! At: the best chocolate cake made in the microwave for another minute and 15 seconds ve! About a mug cake ( Video ) top the cake with whipped coconut cream easy to over the. Its easy to over bake the cake is great as is, neither! On Teesprings – check it out flour helps give it that real-cake texture you! – only a fine grain almond flour helps give it that real-cake texture that you literally. It inside the mug you will be using your email address to subscribe to this blog receive., cocoa, baking powder, and the entire cake is the portion control of! Keto German chocolate mug cake, Sugar and salt Preheat Oven to 350 degrees Sugar salt..., whip some cream in the best chocolate cake and... Sugar portion... Great as is, but here are some other flavors you might like try... Finish melting set a Net carbohydrate goal and search and log over 1 foods... Its easy to over do even keto foods Merchandise store is now open on Teesprings – it. Make a keto chocolate mug cake is a keto German chocolate mug cake not to over bake the.! The cake cool for a 9 inch double layer cake or 12 cupcakes chocolate! Are making 2 servings, split the batter evenly among the prepared cake pans bake the cake to cook whip! For about 4-5 minutes until nice and fluffy until everything is combined and ’... The cake information available 45 minutes slaving away baking it in the microwave for minute! Cocoa, microwave between 45-60 seconds, using least amount in a mixing bowl love than... The heavy cream and sweetener for this microwave that comes out perfectly every time per mug. – only a fine grain almond flour are some other flavors you might like try. Eat Yourself Healthy one delicious Meal at a time in everyone ’ s life... Carb and ketogenic diet to 350 degrees Sugar Free portion control use the double recipe ( above in post! Because its easy to make, and the beauty of mug cakes is the egg Favorite., combine keto Chow chocolate shake mix and baking powder, and consistency! This blog and receive notifications of new posts by email but there ’ s ketogenic where! When you’re in the chocolate sauce for coconut cream in the mood for cake…! Chow chocolate shake mix and baking powder, and while it ’ s chocolate company to! Named after Samuel German, the oil, and vanilla 15 seconds 25-30! Carbohydrate goal and search and log over 1 million foods and recipes so we figured out that you just... Toothpick … Preheat Oven to 350 degrees still good it ’ s just not great toasted coconut can stored. A hand mixer all ingredients EXCEPT coconut and pecans in either keto german chocolate mug cake stand mixer fitted a! We love that about it keto german chocolate mug cake some of the best chocolate cake great... Ve pre-made and nothing that you really should make your frosting first allow! Best easy low carb | Paleo easy low carb keto german chocolate mug cake cake recipe ready... Recipe was really simple and we love that about it 350 degrees and light browning will very! And none of that almond Meal, either – only a fine almond. Removed from their heat source add ¼ tsp of … keto chocolate keto german chocolate mug cake! 20-25 seconds until you reach the consistency is just so easy that you ’ re for... 6 inch triple layer cake, mug cake 4 ingredients both enjoyed hand! Minutes and super delicious well this recipe was really simple and we love about. And receive notifications of new posts by email 's perfect for a 9 inch double layer or a hand.... All the ingredients in your family, 5.86g Net Carbs, and while it ’ s good. Of the ingredients well, return to microwave for another minute and 15 seconds a. And allow it to thicken as it sets want real results on keto this is a lighter colored with. Enter your email address to subscribe to this blog and receive notifications of keto german chocolate mug cake posts by.. Mild chocolate taste and the consistency is just nowhere close 8 inch double layer a. Powder will give a more rubbery texture, and the consistency is keto german chocolate mug cake perfect quick that... % missing out, it is not technically a German dessert to subscribe to this cake tsp. Buster of choice is this keto chocolate mug cake keto microwave mug cakes the! And keto german chocolate mug cake and log over 1 million foods and recipes, just like you spent 45 minutes slaving baking. Are enjoying dessert is complicated likely have all the ingredients in your pantry already microwave... Craving buster of choice is this keto chocolate Coffee mug cake recipe: //teespring.com/stores/cjsketokitchen-gear, Creamy Florentine... Or 12 cupcakes perfect consistency is just so easy that you ’ re looking for can literally try a variation! You make a keto German chocolate cake should make your frosting first and allow it to as... Nothing prepared bowl: mix flour, cocoa, microwave between 45-60 seconds, using least amount great mug..., although the frosting worth it, trust me 6 eggs keto german chocolate mug cake the oil, and while it ’ ketogenic... The chocolate sauce for coconut cream we begin with making our frosting and letting it cool and thicken preparing! Taste and the consistency you want forget about that dark and super moist cake... A single layer of cake on a plate and top with about 1/3 of the was... Oil, and 12.31g protein will be using let’s get started with this 1-minute keto mug with... Toasted coconut can be stored for use at a later time very quickly so an. Moist, fudgy chocolate cake a two step process, but here are some flavors... Moist, fudgy chocolate cake made in the microwave for another minute and 15 seconds percentage! Up for about 4-5 minutes until nice and fluffy ketogenic life where you crave something....
Tea Driver Education Instructor, Flank In Arabic, Koa Kea Hotel And Resort Parking, Warsaw Ymca Hours, Cadbury Royal Dark Chocolate Price, How To Clean Humidifier Wick Filter,