This class will help increase your overall flexibility and is an ideal complement to any fitness regime. The class is focused on building strength and flexibility throughout a range of postures. For the contortion classes you want to be fairly close to your box and middle splits and be able to hold a bridge aka wheel in yoga. Join the web’s most supportive community of creators and get high-quality tools for hosting, sharing, and streaming videos in gorgeous HD with no ads. All Levels Stretch: Whether you are new to flexibility training or an aspiring contortionist, this class is for you! Our dancers are well-rounded students who truly enjoy one another as well as high quality dance. There will be room for 6 in each class, so make sure to get your child signed early. Thus, emphasis is placed on an extensive conditioning and stretching portion of the class. Students will stretch, strengthen, and improve body awareness as well as work on essential balances and poses. We had a great time this Saturday celebrating four years of Aradia Fitness being open in Sherwood Park, and 10 years in Edmonton! One establishment in Edmonton that offers classes is Gracie Barra Edmonton. ACRO Acro is an impressive genre of dance, which incorporates elements of gymnastics, jazz, tumbling, and basic contortion. Children are taught basic tumbling and balance skills using, mats, balance beams, hoops, barres and various climbing set ups. Classes. PRE-SCHOOL CLASSES: Run in 12 week sessions the Dance Theatre offers classes in tumbling and rhythmic gymnastics. Book Now Firefly Theatre established Alberta’s first Aerial Arts Program, offering aerial circus classes and workshops to community members. Instructor: Charlie Wilson. Contortion requires not only flexibility and grace but strength and muscle control. Mixed Gymnastics: Floor, Balance Beam, Bars, Norfort Gymnastics Club, Fort McMurray (4 Years) Fitness & Flexibility Classes – Pro Bodies Health and Fitness, Calgary, Alberta Contortion – FireFly Theatre, Edmonton, Alberta Contortion & Acrobatics – Flip Factory, Calgary, Alberta Acro Tumbling – FireFly Theatre, Edmonton, Alberta Handstands & Acrobatics – FireFly Theatre, Edmonton, Alberta To master an Acro trick students must develop a good foundation of strength and flexibility. Class fee is $189.00. The 2-3 year old classes are parent assisted and the 4-5 year old classes are non-parented. Beginners A • Sunday: September 18th – October 30th – 3:30 – 5:00pm. Where: CircoFit, 11346-119 Street NW, Edmonton. For a more exhilarating workout as well as learning a self-defence discipline, Kickboxing is a great way to stay in shape, reduce the stress in your life and have a ton of fun. We offer classes in Aerial Silks, Corde Lisse (Rope), Trapeze and Hoop (Lyra), and many other alternative aerial apparatus. We offer a variety of classes for parents, couples, individuals, and organizations. Trick She has trained contortion, stage presence, act development, and movement quality with top coaches from around the world. Contortion class will focus on extending students flexibility and stamina to hold through poses. Whether you’re interested in resolving conflicts and challenges more effectively or simply want to learn new skills, The Family Centre can help. We also offer contortion classes, bootcamp classes, poleflow classes, lapdance workshops, and choreography workshops. Students will focus on the more acrobatic elements of contortion with chest stands, arm balances, hand stands, head stands, and much more. Cost: $50 (max 6 participants) Age 16+ About Lindsay: Lindsay Istace is an Edmonton-based full-time professional performer. Contortion & Flexibility. 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