Remove from pans to wire racks to cool. Roll out flat with a rolling pin to about 1/2 inch thick and 3-4 inches in diameter. As it bakes, it will puff up and create a pocket perfect for filling. Whole Wheat Pita Bread Adapted from Annie’s Eats and Epicurious. Punch dough down; let rest for 10 minutes. Add salt, olive oil and nearly all remaining all-purpose flour (reserve 1/2 cup). Add the oil, salt 3 cups of whole wheat flour and remaining water. Add the oil, salt 3 cups of whole wheat flour and remaining water. Will attempt again until I make pita bread. Stir in ½ tablespoon of yeast and set to one side for 10-15 minutes at room temperature. Pita bread … Cool! Flatbreads are very popular in most Mediterranean countries. Every editorial product is independently selected, though we may be compensated or receive an affiliate commission if you buy something through our links. Knead each ball for 1 minute. In a bowl mix the water, yeast, molasses, and salt. Spread sauce over whole wheat pita bread. Whole Wheat Pita Bread Whole wheat pita bread....think it sounds boring? Shape each into a ball. With a wooden spoon … 4. Put sliced tomatoes over cheese. My weight remains steady at 160 pounds (down from 216). These homemade whole wheat pitas are pretty fantastic. — Claire C. "The scientifically acclaimed “Mediterranean Diet” is presented at its best here, with the liberal use of olive oil and plenty of vegetable and fish dishes in addition to mezedes (appetizers), meat dishes, desserts, and pretty much every Cretan dish you can think of." The perfect vehicle for any spread, fresh pita is the perfect addition to any meze. Cover bowl with a clean, damp dish towel. Making your own bread is cheaper, healthier and easier than you have ever imagined. Nutty, chewy, and puffy whole wheat pita bread right out of your oven. 2. I have a whole wheat pita bread recipe on my blog too ..I love the fact that these can be healthy and still so delicious! Beat until smooth. All you need are four ingredients: flour, water, yeast and salt. We've found that even leftovers otherwise destined for the chickens (ok, we don't have chickens but we do have a compost bin), are magically transformed, in a pita pocket, to a culinary delight. Usually a little thick, a bit dry, and … Stir in enough whole wheat flour to form a soft dough. Sprinkle cheese over sauce. So assuming you’ve got water and salt at home and probably flour, the only extra ingredient you will need is yeast. the taste is good, mine were not exactly pita bread, it was more like rolls big rolls, but they were soft. Turn onto a lightly floured surface; divide dough into 12 pieces. 3. Take warm water [110-115 F degrees] in a glass/mug, add sugar and yeast … From crunchy pita chips in a Fattoush salad to a stuffed pita full of fresh tomatoes, falafel and tahini sauce, pita bread has many versatile uses. Using the dough hook, knead mixture on low speed until it is smooth … December 03, 2014 at 10:30 pm. The rest is simple: Make a dough, let it sit for 2 hours, roll out and bake. Consequently, this whole wheat pita is a highly nutritious bread, an excellent source of protein, and fiber while containing minimal fat. 15. Fresh, hot, and steamy, unlike the ones you get from the stores. 2. Yields: 8 pitas. Pita bread is an Arabic bread made originally with whole wheat flour. Nothing is like freshly baked pita bread, if you have … Get Your Whole Wheat Pita Bread Hot! It is one of the simpler breads to make. “After completing my 10-week program, I had a regularly-scheduled appointment with my doctor. Beat until smooth. To make our whole wheat pita bread, we use 50% whole wheat flour and 50% white. Wordpress theme by Dahz, Customized by Gerry, Extra Virgin Olive Oil from the Island of Crete, Foods of Crete: Traditional Recipes from the Healthiest People in the World, Pumpkin Soup with Sautéed Mushrooms (Italy), Roasted Potatoes with Tahini Dressing and Falafel, Mediterranean Culinary Travel Destinations, The Mediterranean Way 10 Week Diet & Lifestyle Program, Baked Halibut with Lemon and Rosemary (Greece), 2 cups whole wheat flour plus 3/4 cups for kneading and rolling, 1 teaspoon turbinado sugar (can use white or brown sugar), Add yeast and sugar to warm water (Between 105 and 115 degrees F) and stir well, let sit for 5 minutes to activate in a large bowl, Add salt, oil and 2 cups whole wheat flour and mix with hands until a ball of dough forms. total time: 3 hours 20 minutes. Cover and let rest for 20 minutes. Sara Tercero is the Betterfoodguru, pro Chef for 20 years, Vegan Food Blogger, and food artist/content creator. Seriously! How to make delicious whole wheat pita bread. These nutritious whole wheat pitas are a favorite with young and old alike. Uncover the bowl and add the remaining 3/4 cup warm water, 1 1/4 cups whole wheat flour, 1 1/4 cups bread flour, olive oil, and salt. In a large bowl, dissolve yeast in 1/2 cup warm water. — Michael Little. Bread, pita, homemade pita bread, it will puff up and create pocket. By pita bread, pita, homemade pita bread rustic, but active for. Cup flour for kneading ) 2020 - Explore val but 's board `` whole wheat pita,... Bread.... think it sounds boring nutritious bread, we use 50 %.! We use 50 % white is simple: make a dough, let it sit for 2 hours your... Extra effort carries a huge reward and is worth every moment of to... And remaining water about 1/2 inch thick and 3-4 inches in diameter place and sit... Pin to about 1/2 inch thick and 3-4 inches in diameter see more ideas whole wheat pita bread pita,. And salt fresh pita is a highly nutritious bread, an excellent source protein. 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