Keep in mind this is an affiliate link – so I will make a small commission if you buy one. Delicious – adding to my rotation! This soup was awesome and everyone in the family liked it. Heat the oil in a large pot over medium heat. Your email address will not be published. Chop all vegetables (except broccoli) and add to soup pot. Plus, it’s easy to make and requires only 40 minutes! We worry about eating enough calories or getting enough protein. Last Modified: Sep 21, 2019 by Becky Striepe Disclosure: This post may contain Amazon affiliate links. it is soup szn, even here in sunny florida!! Everything you'll find here is 100% vegan. Instead, I use a medley of vegetables and spices to give it that yummy Cheddar Cheese flavor. Now, we are going to cook our carrots and potatoes. Top with roasted broccoli, roasted potatoes, nutritional yeast and pepper. In a large stockpot, saute onions and garlic in approximately 3 Tbsp. How much does this make? Yum!!! I loveeee broccoli cheddar soup! I am so happy to share this yummy soup recipe today! Of course, there’s not really any cheese in it….. OK, so…I’m on my second bowl. Despite the preparation without cheese, this delicious, creamy soup is super cheesy and amazes everyone. This was amaaazing!! For the vegan cheddar go for a mature one if you can as it will give a stronger flavour. It sure makes blending hot soups easy and I can’t recommend one enough. Transfer the soup to a blender and blend until smooth. This soup is so flavorful, so delicious, and absolutely one of the easiest recipes that you can make. 2 tbsp vegetable oil; 1 onion, chopped finely; 1 clove of garlic, minced; 1 head of broccoli, chopped; 1 large potato, peeled and chopped; 3 cups (750 ml) vegetable stock; 6 oz (175 g) vegan Cheddar cheese, grated; Salt and pepper; Instructions. Broccoli Cheddar Soup, Big Core Life Eatery 16 oz 350 calories 10 grams carbs 25 grams fat 26 grams protein 3 grams fiber 70 mg cholesterol 15 grams saturated fat 980.0 mg sodium 2 grams sugar 0 … Keep up the great work! I made it in the Instant Pot – just put all ingredients into the pot (i used fresh broccoli instead of frozen) and set for 15 min high pressure then natural release (I let it natural release about 20 min then got impatient and quick released the rest). Carbs 199g. Transfer the soup to a blender and blend until smooth. Add the Almond Milk, Nutritional Yeast, Garlic Powder, Salt, Pepper, Lemon Juice, Apple Cider Vinegar, and Thyme and stir well to mix. It’s also full of vitamins! Well, I’m happy to say I made a copycat recipe for Vegan Broccoli Cheddar Soup the other night – and it is PERFECT! Cauliflower I think the “real thing” is THIS recipe . Calorie breakdown: 51% fat, 34% carbs, 15% protein. Also, if you are looking for a healthy dessert to follow your yummy soup, check my post on Oatmeal Banana Cookies. This broccoli potato soup is based on cashews, potatoes and spices such as nutritional yeast and miso paste, which gives the cheese a good taste. . Visit www.naturalfoodee.com for more # healthyrecipes. It looks delicious! (I like to microwave the cream for a few minutes before just to get a more liquid consistency) Blend. Now that I perfected the recipe it’ll definitely be added to the rotation again. It’s made in just one skillet, and only requires just a few steps. Add the chopped onion and fry until … I'm a big fan of chickpeas and this soup uses them as the thickening for the imitation cheese sauce. Because trust me, this recipe is better. My whole family loved it! Thank you so much!! M&M Food Market, formerly known as M&M Meat Shops, is a Canadian frozen food retail chain. Vegan broccoli cheddar soup - a thick, rich soup that is long filling. surprisingly, i love eating this recipe cold too!! Thank you! Super creamy, decadent, flavor packed AND it’s made with whole food ingredients and nothing funky. I’m on my 3rd bowl now! Add the broccoli and stir to combine. The cheesy flavor comes from nutritional yeast- a powerhouse of B vitamins and plant based protein that also so happens to have a cheesy flavor! It’s full of plants from the broccoli to the tofu for the base of a creamy sauce, to the nutritional yeast that packs a subtle cheesy flavor and tons of nutrients. About Brand New Vegan. I didn’t have cauliflower or celery so I used an extra potatoe and a little more carrot. Follow us @naturalfoodee for more healthy recipes and ideas .⁣⁣ 1/2 onion, chopped⁣⁣ 5 garlic, minced⁣⁣ 4 celery stalks, chopped⁣⁣ 2 large carrots, chopped into large 1 … Sounds more like Vegetable Soup, doesn’t it? It does so much more than just blend. This was my first time using a substantial amount of nutritional yeast in a recipe. It added an amazing smokey/spicy flavor as well! Required fields are marked *. Required fields are marked *. Yummy! Storage – To store your vegan broccoli cheddar soup, place it in an airtight container in the fridge for up to 3 days. Yukon Gold Potatoes Ingredients. I promise, your family will have no idea they’re eating so many vegetables! Stir and cook for about 5 minutes then leave to simmer for about another 5 minutes. Also added 1/3 c. Soaked cashews as I cooked the veggies, so I could get the full creaminess/thickness. 1 cup raw cashews, soaked overnight* (see notes) This was a great addition to the vegan recipe repertoire. Cover and cook on medium heat approximately 10 minutes, until slightly tender, but still bright green. But I can eat 2nd or 3rd s and not worry about Keeling over from all the fat and chemicals! They are packed with healing herbs that can reduce inflammation, ease digestion, and provide antioxidant support. Fat 47g. Has anyone tried making this without the nutritional yeast? Filed Under: Featured, Most Popular Recipes, Recipes, Soups & Stews. As an Amazon Associate I … Yum!!! Stir in milk and all seasonings and mix well. OK guys. In a blender of choice, we are going to add our potatoes and carrot broth, our stem broccoli pieces, and a full can of coconut cream. October 5, 2016 By Chuck Underwood 40 Comments. Don't overcook to mush. The yeast is not what one typically thinks of if you are thinking of the type that is used in bread making. Find out how to make a healthy broccoli cheddar soup, along with preparation and storage pro tips! Despite the preparation without cheese, this delicious, creamy soup is super cheesy and amazes everyone. It’s also full of vitamins! Cozy Vegan Pressure Cooker Broccoli Cheese Soup. There’s nothing quite as comforting as a big bowl of vegan broccoli cheddar soup – it’s thick, warming, flavorful and cheesy! Easy Vegan Broccoli Cheddar Soup Recipe. Learn how your comment data is processed. I love love love to make a good creamy delicious soup. Print. Adjust any seasonings as necessary and then add frozen broccoli, Simmer on low heat for 5-10 min until broccoli is heated through, Serve with your favorite bread or side dish. Add 1/4 of a roughly chopped onion, 3 stalks of chopped celery, 1 chopped Yukon Gold Potato, and about 1 cup of shredded carrot. water. Protein 36g. I have to say, my wife spoiled me this year on my birthday by buying me an immersion blender – and it did the trick perfectly! There are 206 calories in 1 cup of Broccoli Soup. A great vegetarian soup that’s also gluten free and can easily be made dairy free. How to Make Vegan Broccoli Cheese Soup . It’s delicious. There are 380 calories in 1 order of BJ's Restaurant Broccoli Cheddar Soup, bowl. Vegan Broccoli Cheddar Soup | Brand New Vegan. I mixed it well in a Pyrex dish, covered it and microwaved it on 30% for 45 minutes. Onion Thanks for sharing your awesome recipe!! Depends on your serving size. Thanks for the recipe! In fact, my wife declared this her new favorite recipe! Nutrition per serving: 200 calories, 11 g fat, 15 g protein, 13 g total carb, 2 g fiber Vegan broccoli and cheese soup is one of the most requested soups that you all have asked for and today’s we’ve delivering one of the best soups we’ve ever created. This is so healthy. To make this soup you’ll need a cutting board, one soup pot, and either a blender or an immersion blender. Add a little water or steam it. Who doesn’t love a delicious bowl of hot, soup … Get your immersion blender ready, and make it in under an hour! You can also freeze this soup for up to 3 months. Add the broccoli and stir to combine. With some warm bread, this was a super delicious vegan meal! We start by making a classic broccoli cheddar soup, except much thicker and almost gravy-like. The creaminess comes from raw cashews which make this soup … Broccoli improves digestion due to the presence of fibre in it. ; Add the plant-based milk and nutritional yeast to your broth and continue to simmer, but do not boil. My vegan broccoli cheddar soup recipe. Thanks for this great no oil vegan recipe! For $3.54 per serving, this recipe covers 34% of your daily requirements of vitamins and minerals. Celery Healthy Broccoli Cheddar Soup is low calorie and made in 30 minutes with minimal ingredients. Jul 16, 2020 - Welcome to a community much like r/1200isplenty where users share meals and tips, with a twist! I am so excited to share one of our favorite recipes with you guys! Sugar 25g. I’ve made this soup twice and both times it was delicious ?! 2 cups almond milk or any unsweetened plain plant milk. This is by far the BEST vegan broccoli cheddar soup that we’ve had! It was good and there certainly will be a next time! This is going to be a regular recipe in my house from now on! The nutritional yeast has a cheesy flavor so we use this instead of cheddar cheese but trust me it tastes pretty similar. This was awful. Find out how to make a healthy broccoli cheddar soup, along with preparation and storage pro tips! Vegan Broccoli Cheddar Soup. Soups are bursting with health benefits. Made this today was delicious, even my 3 year old granddaughter loved it. 3/4 cup vegan cream cheese (a neutral tasting one like Tofutti or kite hill). And since we are heading into cooler weather, (whether I like it or not! Home » Vegan recipes » Cozy Vegan Pressure Cooker Broccoli Cheese Soup. Makes for a great lunch or dinner. And although the original soup was probably never labeled as a healthy soup, I can guarantee you this one is! It worked out just great. Get full nutrition facts for other Marketside products and all your other favorite brands. Traditional restaurant-style broccoli cheddar soup is one of those foods that sneaks in a lot of calories, fat, and sodium. I also added about 1/2 garlic powder and 1/4 cup nutritional yeast. Bring that to a boil and cook for 15-20 min or until the veggies are nice and soft. I will probably try the recipe again and add the lemon little by little. Set the soup aside and rinse out blender. I put the broccoli in with the other veggies and blend it in so there are no chunks of broccoli. What is it about Broccoli and Cheese that makes them taste so darn good together? Start by cleaning and chopping a medium head of Cauliflower. This dish is quick, easy, and cruelty-free, making it a great choice for any night of the week. I added 4 cups of cooked rice, sautéed onions, bell peppers, and celery (the trinity) to 3 cups (not sure if that’s exact ) of the soup. It’s dairy free, but full of flavor and so creamy. Yield: 6 servings. OK guys. Saute the onion in a little oil over low heat for about 5 minutes. Wow! One portion of this dish contains approximately 13g of protein, 49g of fat, and a total of 696 calories. Wondering how it would work without that ingredient as I am not a fan. It’s deactivated & used as a food product in recipes or as a condiment. Broccoli Cheddar Soup. Delicious. Very good! I followed the directions exactly. I used to make it all the time and I don’t know why I ever stopped. Cover and cook until the potatoes are fork-tender, about 10 to 12 minutes. I steamed fresh broccoli in place of the frozen your recipe calls for and it tastes fantastic. Now, we are ready to blend everything and make our soup. I did amend it a bit to utilize on-hand ingredients: I was low on veggie broth so subbed half ckn broth to get my 4 full cups. Love My Recipes? This soup can be … Bowls of this dish contains approximately 13g of protein, 49g of fat, 34 % of your daily of... 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